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	<title>SpinDJ</title>
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	<description>It&#039;s about the music!</description>
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		<title>Guest Post @ SPINNING MUSIC</title>
		<link>http://fightfitness.ca/spindj/?p=83</link>
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		<pubDate>Mon, 16 Aug 2010 03:09:31 +0000</pubDate>
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		<description><![CDATA[


:
Here is my playlist for my guest post over at Cynthia’s blog:
http://spinningmusic.wordpress.com/
Please visit her blog to see my write up for this playlist.
Cheers,
~Gabs
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		<title>&#8220;I will beat my ass today to kick yours tomorrow.&#8221;</title>
		<link>http://fightfitness.ca/spindj/?p=59</link>
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		<pubDate>Fri, 14 May 2010 04:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[cycle]]></category>
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		<category><![CDATA[Gabriela Durini]]></category>
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		<description><![CDATA[


::
A quote taken from The Sufferfest. I&#8217;m loving that website! How I wish I could be really beating my own ass on the bike. I&#8217;m still floored with this foot issue and I&#8217;m not happy about it at all. I just feel like I&#8217;m completely wasting my time not working out. I can lift weights [...]]]></description>
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		<title>Happy Mother&#8217;s Day!</title>
		<link>http://fightfitness.ca/spindj/?p=51</link>
		<comments>http://fightfitness.ca/spindj/?p=51#comments</comments>
		<pubDate>Mon, 10 May 2010 18:20:13 +0000</pubDate>
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		<guid isPermaLink="false">http://fightfitness.ca/spindj/?p=51</guid>
		<description><![CDATA[





Flipsyde &#8211; Angel .mp3




 




Found at bee mp3 search engine





]]></description>
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		<title>People who cycle in time to music &#8230;</title>
		<link>http://fightfitness.ca/spindj/?p=46</link>
		<comments>http://fightfitness.ca/spindj/?p=46#comments</comments>
		<pubDate>Mon, 10 May 2010 04:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[require 7 percent less oxygen to do the same work compared to those who do not.
Here&#8217;s an interesting article from  The Star.
Great songs for running
April 8, 2010
By Cindy Gregorian
ST. LOUIS POST-DISPATCH








A few months ago, MSNBC reported on a study that found  people who cycled in time to music required 7 percent less oxygen [...]]]></description>
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		<title>A truckload of awesome music, and I&#8217;ve got a busted foot!</title>
		<link>http://fightfitness.ca/spindj/?p=28</link>
		<comments>http://fightfitness.ca/spindj/?p=28#comments</comments>
		<pubDate>Sat, 01 May 2010 03:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[dance music]]></category>
		<category><![CDATA[Gabriela Durini]]></category>
		<category><![CDATA[gabrieladurini]]></category>
		<category><![CDATA[gym music]]></category>
		<category><![CDATA[hip hop music]]></category>
		<category><![CDATA[indoor]]></category>
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		<description><![CDATA[


::

After weeks and weeks of nursing a sore ankle/foot it has been determined that it is a stress fracture. FML! Just when I was getting into a new exercise program too. It was my fault though &#8230; I just don&#8217;t know when to stop. I&#8217;ve learned my lesson. Now I am off my foot for [...]]]></description>
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		<title>Making the time &#8230;</title>
		<link>http://fightfitness.ca/spindj/?p=11</link>
		<comments>http://fightfitness.ca/spindj/?p=11#comments</comments>
		<pubDate>Tue, 16 Mar 2010 01:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://fightfitness.ca/spindj/?p=11</guid>
		<description><![CDATA[


::
After losing my entire blog, I have to admit that I really haven&#8217;t felt like re-building it again. Google no longer has the cached screen shots so it would mean starting from scratch and I just don&#8217;t have the time for that. My playlists are all saved but the class write ups are long gone.
I&#8217;m [...]]]></description>
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		<title>Rebuilding</title>
		<link>http://fightfitness.ca/spindj/?p=1</link>
		<comments>http://fightfitness.ca/spindj/?p=1#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:05:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I was in the process of updating Wordpress on my server and ended up deleting my original blog. Ugh! So, now I&#8217;m in the process of rebuilding it. I hadn&#8217;t updated in a while anyway but I&#8217;m going to try and get into the habit again. So for anyone who ever visited &#8211; stay tuned, [...]]]></description>
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